AVOIDING RISKS 3 TIPS FOR EXTREME CRASH DIETS

A Step-By-Step Guide to Weight Loss1. Determine to AdjustmentThe very first step to losing weight is to decide to make a change. Determine why you intend to drop weight-- whether it's to boost your health and wellness, look better in your clothes or lower your risk for chronic conditions like heart disease and diabetes. Jot down your reasons and pu